Football Training

Defensive Backs Football Training - Stripping the Football

Today we are seeing more defensive backs stripping the football from receivers. It has become a football skill unto itself, requiring corners, line backers and safeties training and practicing drills to hone their ball stripping football skills.

More coaches are teaching the art of stripping the football, running practice drills with the defensive players, teaching them how stripping the football is done. When the defenders are successful at stripping the football from the receiver, the ball comes out. Training the D-Back for stripping the football requires two basic sets of football skills.

Football Skills for Stripping the Football:

Football skills for stripping the football begin with the proper mind set and attitude. If the ball is thrown over the receivers left shoulder, the left arm is the point of attack, just as if the ball arrives over the receivers right shoulder, attack the right arm.

Football Training

 Practice Drills for Stripping the Football:

The first ball stripping practice drill should start with the receiver and the defender being stationary. The " reach-and-pull' technique is where the receiver stands back to the defensive back holding the ball on either side, the defensive back reaches out (left arm to left arm, right arm to right arm) and pulls the arm holding the ball downward stripping the football from the receiver.

Which arm the defensive back should attack and the football skills needed to strip the football from the receiver's hands.

In this drill the receiver and defensive back typically face the sideline, the defensive back about 10 yards away from the receiver. Using his attack arm the defensive back should be reach out and pulling the ball carrying arm down, dislodging the football. In conclusion stripping the football requires both physical and mental football skills.

Football Speed Training Myths

Oh, the myths that surround how to get faster for football...they seem to never end. Where the hell did we go so wrong when it comes to football speed training? Why is it so complicated to answer the simple question, "How do I get Faster for Football? When did it become acceptable to pass off the hard work that entails training for football speed and replace it with pseudo-hard cone drills and gadgets?

Football speed is about strength. Football speed is NOT track speed. Re-read that...Football Speed is NOT Track Speed. Getting faster for football is not the same as getting faster for track.

The reason is that we run in a perfect straight line, in perfect form, in perfect conditions how many times per game? There is an entire industry set up to separate players and coaches from their money by promising quick fixes, gimmicks, and perpetuating old myths about football speed training so that you remain weak, slow and broke.

Time to get down and dirty and blow some of these football speed training myths out of the water:

Agility Drills Improve Football Agility

Agility drills do improve your agility...in agility drills. NOT on the football field.

If you want to improve foot speed so you're actually faster on the football field, try some Clean and Jerks or even the basic Jump Rope. 2. Lifting Heavy Slows You Down

This is the maybe the oldest of all football speed training myths. We all know that if you apply max force to the bar, even if that sucker is moving slow, the intent to move it quickly will improve both your strength and speed. It trains your nervous system (brain) to be fast even with heavy weights.

To increase speed it is necessary to increase the magnitude or duration of the force applied (or both), or decrease the mass of the body. Consequently, only one recourse remains, namely to increase strength. Maximum strength is the main factor determining speed of movement!

You Need Gimmick Devices to Get Faster for Football